How many calories in Island Snacks Pistachios, 6 oz?

868.2 calories per cup, shelled (128 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Island Snacks Pistachios, 6 oz?

41.1 g. of carbs (13.7%DV) per cup, shelled (128 g.)

How much protein in Island Snacks Pistachios, 6 oz?

27.4 g. of protein (54.8%DV) per cup, shelled (128 g.)

How much fiber in Island Snacks Pistachios, 6 oz?

13.7 g. of fiber (54.8%DV) per cup, shelled (128 g.)

How much saturated fat in Island Snacks Pistachios, 6 oz?

g. of saturated fat (%DV) per cup, shelled (128 g.)

How much fat in Island Snacks Pistachios, 6 oz?

64 g. fat (98.4%DV) per cup, shelled (128 g.)

How much sodium in Island Snacks Pistachios, 6 oz?

1005.3 g. sodium (🔒%DV) per cup, shelled (128 g.)

Island Snacks Pistachios, 6 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Island Snacks Pistachios, 6 oz?

1.3 grams of sugar per cup, shelled (128 g.)

How much sugar in Island Snacks Pistachios, 6 oz?

1.3 grams of sugar per cup, shelled (128 g.)

Island Snacks Pistachios, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup, shelled (128g)

868.2 calories / 576 from fat

Carbohydrates

41.1 g

Proteins

27.4 g

Fat

64 g

Saturated Fat

9.1 g

Calories

Nutrition

Risky Content

Very High Density

(6.8 cal/g)

High Density

(10 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 289 min

Jog 116 min

Cleaning 217 min

Child Care 347 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		868.2 cal
Calories from Fat		576 cal
			% Daily Value
Total Fat		64 g	98.4%
	Saturated Fat	9.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1005.3 mg	🔒%
Total Carbohydrate		41.1 g	13.7%
	Dietary Fiber	13.7 g	54.8%
	Sugars (Added)	1.3 g	🔒%
Protein		27.4 g	54.8%

Vitamins
	Vitamin A	16.6 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.7 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	139.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1289 mg	🔒%
	Phosphorus (P)	600.3 mg	🔒%
	Selenium (Se)	12.8 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%