Island Snacks Pistachios, 6 oz
✓
Cup, Shelled128 g
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Cup, In Shell, Edible Yield58 g
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Cup, NFS58 g
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Oz, In Shell, Edible Yield15 g
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Nut0 g

Calories in 1 cup, shelled (128 g)
868.2 calories, 576 from fat
 
Carbs
41.1 g
 
Proteins
27.4 g
 
Fat
64 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Island Snacks Pistachios, 6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell) and Selenium (stimulates the creation of antioxidants).
  • Island Snacks Pistachios, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
14%
Carbs
55%
Fiber
98%
Fat
46%
Saturated Fat
0%
Cholesterol
42%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Island Snacks Pistachios, 6 oz

Serving Size: cup, shelled (128g)

* Amount Per Serving
Calories 868.2 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.4%
Saturated Fat 9.1 g 45.7%
Cholesterol 0 mg 0%
Sodium 1005.3 mg 41.9%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 13.7 g 54.8%
Sugars (Added) 1.3 g 4.3%
Protein 27.4 g 54.8%
 
Vitamins
Vitamin A 16.6 IU 0.3%
Vitamin B6 1.4 mg 71.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 82.8%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 139.5 mg 34.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1289 mg 36.8%
Phosphorus (P) 600.3 mg 60%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 3 mg 20%