How many calories in Island Snacks Yogurt Nut Mix, 8 oz?

572.8 calories per cup (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Island Snacks Yogurt Nut Mix, 8 oz?

96.3 g. of carbs (32.1%DV) per cup (142 g.)

How much protein in Island Snacks Yogurt Nut Mix, 8 oz?

20.3 g. of protein (40.6%DV) per cup (142 g.)

How much fiber in Island Snacks Yogurt Nut Mix, 8 oz?

10.1 g. of fiber (40.6%DV) per cup (142 g.)

How much saturated fat in Island Snacks Yogurt Nut Mix, 8 oz?

g. of saturated fat (%DV) per cup (142 g.)

How much fat in Island Snacks Yogurt Nut Mix, 8 oz?

30.4 g. fat (46.8%DV) per cup (142 g.)

How much sodium in Island Snacks Yogurt Nut Mix, 8 oz?

25.3 g. sodium (🔒%DV) per cup (142 g.)

Island Snacks Yogurt Nut Mix, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Island Snacks Yogurt Nut Mix, 8 oz?

56.8 grams of sugar per cup (142 g.)

How much sugar in Island Snacks Yogurt Nut Mix, 8 oz?

56.8 grams of sugar per cup (142 g.)

Island Snacks Yogurt Nut Mix, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup (142g)

572.8 calories / 273.6 from fat

Carbohydrates

96.3 g

Proteins

20.3 g

Fat

30.4 g

Saturated Fat

10.1 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(21.3 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 191 min

Jog 76 min

Cleaning 143 min

Child Care 229 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		572.8 cal
Calories from Fat		273.6 cal
			% Daily Value
Total Fat		30.4 g	46.8%
	Saturated Fat	10.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		25.3 mg	🔒%
Total Carbohydrate		96.3 g	32.1%
	Dietary Fiber	10.1 g	40.6%
	Sugars (Added)	56.8 g	🔒%
Protein		20.3 g	40.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	330.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	871.9 mg	🔒%
	Phosphorus (P)	646.1 mg	🔒%
	Selenium (Se)	158.2 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%