Japanese Peanuts, , El Sabroso, 5.5 oz
✓
Cup31 g

Calories in 1 cup (31 g)
149.1 calories, 63 from fat
 
Carbs
17.9 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Japanese Peanuts, , El Sabroso, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (very important in dealing with prostate disorders).
  • Japanese Peanuts, , El Sabroso, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
6%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Japanese Peanuts, , El Sabroso, 5.5 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.9%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 79.5 mg 3%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 5 g 16.5%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.6 mg 3.9%
Phosphorus (P) 61.4 mg 6.1%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.6 mg 3.8%