Japanese Peanuts with Chili, Cacahuates Japonese Con Chile, Pre-Priced, Muncheros, 5 oz
✓
Cup28 g

Calories in 1 cup (28 g)
138.3 calories, 53.1 from fat
 
Carbs
17.8 g
 
Proteins
4 g
 
Fat
5.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Japanese Peanuts with Chili, Cacahuates Japonese Con Chile, Pre-Priced, Muncheros, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (a vital element for muscle health).
  • Japanese Peanuts with Chili, Cacahuates Japonese Con Chile, Pre-Priced, Muncheros, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Japanese Peanuts with Chili, Cacahuates Japonese Con Chile, Pre-Priced, Muncheros, 5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 237 mg 5.9%
Total Carbohydrate 17.8 g 4.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1481.5 IU 29.6%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.3 mg 8.4%
Phosphorus (P) 148.1 mg 14.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 2%