Jordan Almonds, , Brach's, 4.75 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
177.8 calories, 44.1 from fat
 
Carbs
30.6 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jordan Almonds, , Brach's, 4.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Jordan Almonds, , Brach's, 4.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (10% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
7%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
6%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordan Almonds, , Brach's, 4.75 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 2.9 mg 1%
Sodium 143.6 mg 5.7%
Total Carbohydrate 30.6 g 9.9%
Dietary Fiber 2 g 6.9%
Sugars (Added) 23.9 g 79.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 271.5 IU 5.4%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3.5%
Phosphorus (P) 172.9 mg 17.3%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 1.4 mg 9.2%