Jordan Almonds, , Brach's, 4.75 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
177.8 calories, 44.1 from fat
 
Carbs
30.6 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jordan Almonds, , Brach's, 4.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Jordan Almonds, , Brach's, 4.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (10% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
7%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
6%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordan Almonds, , Brach's, 4.75 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 2.9 mg 1%
Sodium 143.6 mg 5.7%
Total Carbohydrate 30.6 g 9.9%
Dietary Fiber 2 g 6.9%
Sugars (Added) 23.9 g 79.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 271.5 IU 5.4%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3.5%
Phosphorus (P) 172.9 mg 17.3%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 1.4 mg 9.2%