Jumbo Almonds, Premium Dark Chocolate Covered, Walgreens, 11 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
222.2 calories, 163.8 from fat
 
Carbs
17.2 g
 
Proteins
4 g
 
Fat
18.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jumbo Almonds, Premium Dark Chocolate Covered, Walgreens, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jumbo Almonds, Premium Dark Chocolate Covered, Walgreens, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(17 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
28%
Fat
40%
Saturated Fat
0%
Cholesterol
1%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jumbo Almonds, Premium Dark Chocolate Covered, Walgreens, 11 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 222.2 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28.3%
Saturated Fat 8.1 g 40.4%
Cholesterol 0 mg 0%
Sodium 15.9 mg 0.7%
Total Carbohydrate 17.2 g 6.1%
Dietary Fiber 4 g 16.2%
Sugars (Added) 5.4 g 18%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 117 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.3 mg 7.3%
Phosphorus (P) 220.5 mg 22.1%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 2.5 mg 16.8%