Jumbo Cashews, Roasted/No Salt, Produce Select, 10 Oz
✓
Cup33 g

Calories in 1 Cup (33 g)
190 calories, 144 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jumbo Cashews, Roasted/No Salt, Produce Select, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Jumbo Cashews, Roasted/No Salt, Produce Select, 10 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jumbo Cashews, Roasted/No Salt, Produce Select, 10 Oz

Serving Size: Cup (33g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 12.4 mg 41.3%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.9 mg 8.3%
Phosphorus (P) 353.6 mg 35.4%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.8 mg 11.8%