How much saturated fat in Jumbo Cashews, Salted & Roasted, Pre-Priced, Rocky Mountain Brand, 3.25 oz?

g. of saturated fat (%DV) per oz (31 g.)

Jumbo Cashews, Salted & Roasted, Pre-Priced, Rocky Mountain Brand, 3.25 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Iron, Zinc, Selenium, Potassium and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Jumbo Cashews, Salted & Roasted, Pre-Priced, Rocky Mountain Brand, 3.25 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Iron, Zinc, Selenium, Potassium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Calories in 1 oz (31g)

191.8 calories / 145.8 from fat

Carbohydrates

9.1 g

Proteins

5 g

Fat

16.2 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(6.2 cal/g)

High Density

(13.6 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 64 min

Jog 26 min

Cleaning 48 min

Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		191.8 cal
Calories from Fat		145.8 cal
			% Daily Value
Total Fat		16.2 g	25.2%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		201.9 mg	🔒%
Total Carbohydrate		9.1 g	3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	88.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	199.3 mg	🔒%
	Phosphorus (P)	166.1 mg	🔒%
	Selenium (Se)	6.3 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%