Jumbo Cashews, Salted & Roasted, Pre-Priced, Rocky Mountain Brand, 3.25 oz
✓
Oz31 g

Calories in 1 oz (31 g)
191.8 calories, 145.8 from fat
 
Carbs
9.1 g
 
Proteins
5 g
 
Fat
16.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jumbo Cashews, Salted & Roasted, Pre-Priced, Rocky Mountain Brand, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Jumbo Cashews, Salted & Roasted, Pre-Priced, Rocky Mountain Brand, 3.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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64 min
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48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jumbo Cashews, Salted & Roasted, Pre-Priced, Rocky Mountain Brand, 3.25 oz

Serving Size: oz (31g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25.2%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 201.9 mg 8.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 88.6 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.3 mg 5.5%
Phosphorus (P) 166.1 mg 16.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.7 mg 11.1%