How many calories in Jumbo Peanuts, Salted, Frito Lay, 5 oz?

203.2 calories per tbsp (24 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).

How many carbs in Jumbo Peanuts, Salted, Frito Lay, 5 oz?

8.1 g. of carbs (3%DV) per tbsp (24 g.)

How much protein in Jumbo Peanuts, Salted, Frito Lay, 5 oz?

7.1 g. of protein (14.2%DV) per tbsp (24 g.)

How much fiber in Jumbo Peanuts, Salted, Frito Lay, 5 oz?

4.1 g. of fiber (15.2%DV) per tbsp (24 g.)

How much saturated fat in Jumbo Peanuts, Salted, Frito Lay, 5 oz?

g. of saturated fat (%DV) per tbsp (24 g.)

How much fat in Jumbo Peanuts, Salted, Frito Lay, 5 oz?

15.2 g. fat (23.4%DV) per tbsp (24 g.)

How much sodium in Jumbo Peanuts, Salted, Frito Lay, 5 oz?

111.7 g. sodium (🔒%DV) per tbsp (24 g.)

Jumbo Peanuts, Salted, Frito Lay, 5 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Copper, Phosphorus, Magnesium, Vitamin B6, Zinc, Potassium and Vitamin E. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (59% of DV/100g). Good source of fiber (63% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Is there sugar in Jumbo Peanuts, Salted, Frito Lay, 5 oz?

0 grams of sugar per tbsp (24 g.)

How much sugar in Jumbo Peanuts, Salted, Frito Lay, 5 oz?

0 grams of sugar per tbsp (24 g.)

Jumbo Peanuts, Salted, Frito Lay, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Copper, Phosphorus, Magnesium, Vitamin B6, Zinc, Potassium and Vitamin E.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (59% of DV/100g). Good source of fiber (63% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Calories in 1 tbsp (24g)

203.2 calories / 136.8 from fat

Carbohydrates

8.1 g

Proteins

7.1 g

Fat

15.2 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Very High Density

(8.5 cal/g)

High Density

(7.7 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 68 min

Jog 27 min

Cleaning 51 min

Child Care 81 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		203.2 cal
Calories from Fat		136.8 cal
			% Daily Value
Total Fat		15.2 g	23.4%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		111.7 mg	🔒%
Total Carbohydrate		8.1 g	3%
	Dietary Fiber	4.1 g	15.2%
	Sugars (Added)	0 g	🔒%
Protein		7.1 g	14.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	40.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	171.1 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%