How many calories in Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count?

681.6 calories per cup (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count?

68.2 g. of carbs (22.7%DV) per cup (142 g.)

How much protein in Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count?

19.9 g. of protein (39.8%DV) per cup (142 g.)

How much fiber in Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count?

8.5 g. of fiber (34.1%DV) per cup (142 g.)

How much saturated fat in Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count?

g. of saturated fat (%DV) per cup (142 g.)

How much fat in Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count?

42.6 g. fat (65.5%DV) per cup (142 g.)

How much sodium in Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count?

269.8 g. sodium (🔒%DV) per cup (142 g.)

Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (24% of DV/100g).

Is there sugar in Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count?

14.2 grams of sugar per cup (142 g.)

How much sugar in Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count?

14.2 grams of sugar per cup (142 g.)

Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 cup (142g)

681.6 calories / 383.4 from fat

Carbohydrates

68.2 g

Proteins

19.9 g

Fat

42.6 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(17.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 227 min

Jog 91 min

Cleaning 170 min

Child Care 273 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		681.6 cal
Calories from Fat		383.4 cal
			% Daily Value
Total Fat		42.6 g	65.5%
	Saturated Fat	1.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		269.8 mg	🔒%
Total Carbohydrate		68.2 g	22.7%
	Dietary Fiber	8.5 g	34.1%
	Sugars (Added)	14.2 g	🔒%
Protein		19.9 g	39.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	330.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	871.9 mg	🔒%
	Phosphorus (P)	646.1 mg	🔒%
	Selenium (Se)	158.2 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%