Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

---

• Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
• Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g) and fiber (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (17.7 %/cal)

Medium Density (0.5 %/g)

---

40% Protein

23% Carbs

34% Fiber

66% Fat

7%

Saturated Fat

0% Cholesterol

11% Sodium

47%

Added Sugar

---