Kirkland natural peanut butter creamy

✓

Tbsp

2 g

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• Kirkland natural peanut butter creamy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.53 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
• Kirkland natural peanut butter creamy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.31%/oz).
• Good source of proteins (800% of DV/100g), fiber (600% of DV/100g), relatively high in carbs (117% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (100 cal/g)

Low Density (1.8 %/cal)

Very High Density (8.8 %/g)

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16% Protein

2% Carbs

12% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

2% Sodium

6%

Added Sugar

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