How many calories in Klein's Naturals Cashews, 10 oz, (Pack of 6)?

742.6 calories per cup, roasted (130 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Klein's Naturals Cashews, 10 oz, (Pack of 6)?

37.1 g. of carbs (12.4%DV) per cup, roasted (130 g.)

How much protein in Klein's Naturals Cashews, 10 oz, (Pack of 6)?

23.2 g. of protein (46.4%DV) per cup, roasted (130 g.)

How much fiber in Klein's Naturals Cashews, 10 oz, (Pack of 6)?

4.6 g. of fiber (18.6%DV) per cup, roasted (130 g.)

How much saturated fat in Klein's Naturals Cashews, 10 oz, (Pack of 6)?

g. of saturated fat (%DV) per cup, roasted (130 g.)

How much fat in Klein's Naturals Cashews, 10 oz, (Pack of 6)?

65 g. fat (100%DV) per cup, roasted (130 g.)

How much sodium in Klein's Naturals Cashews, 10 oz, (Pack of 6)?

0 g. sodium (🔒%DV) per cup, roasted (130 g.)

Klein's Naturals Cashews, 10 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (14%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6. Contains a low amount of risky components that may include saturated fat (0%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Klein's Naturals Cashews, 10 oz, (Pack of 6)?

0 grams of sugar per cup, roasted (130 g.)

How much sugar in Klein's Naturals Cashews, 10 oz, (Pack of 6)?

0 grams of sugar per cup, roasted (130 g.)

Klein's Naturals Cashews, 10 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (14%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
Contains a low amount of risky components that may include saturated fat (0%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 cup, roasted (130g)

742.6 calories / 585 from fat

Carbohydrates

37.1 g

Proteins

23.2 g

Fat

65 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(14 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 248 min

Jog 99 min

Cleaning 186 min

Child Care 297 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		742.6 cal
Calories from Fat		585 cal
			% Daily Value
Total Fat		65 g	100%
	Saturated Fat	2.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		37.1 g	12.4%
	Dietary Fiber	4.6 g	18.6%
	Sugars (Added)	0 g	🔒%
Protein		23.2 g	46.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	45.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.9 mg	🔒%
	Iron (Fe)	7.8 mg	🔒%
	Magnesium (Mg)	338 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	734.5 mg	🔒%
	Phosphorus (P)	637 mg	🔒%
	Selenium (Se)	15.2 mcg	🔒%
	Zinc (Zn)	7.3 mg	🔒%