Lawson Nuts
✓
Serving75 g

Calories in 1 Serving (75 g)
492 calories, 373.5 from fat
 
Carbs
16.7 g
 
Proteins
12.9 g
 
Fat
41.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lawson Nuts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Lawson Nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
21%
Fiber
64%
Fat
7%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lawson Nuts

Serving Size: Serving (75g)

* Amount Per Serving
Calories 492 cal
Calories from Fat 373.5 cal
% Daily Value
Total Fat 41.5 g 63.8%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 187.4 mg 7.8%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.7%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 174.8 mg 43.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.4 mg 12.2%
Phosphorus (P) 341.3 mg 34.1%
Selenium (Se) 83.6 mcg 119.4%
Zinc (Zn) 2.7 mg 18.1%