Longo's Chopped Walnuts 100G
✓
1/2 Cup50 g

Calories in 1 1/2 cup (50 g)
360 calories, 306 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
34 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Chopped Walnuts 100G has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Longo's Chopped Walnuts 100G contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
17%
Fiber
58%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Chopped Walnuts 100G

Serving Size: 1/2 cup (50g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 58.3%
Saturated Fat 4 g 30.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0.1%
Total Carbohydrate 6 g 2.3%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 7 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.5 mg 4%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 2.1 mg 103.3%
Potassium (K) 184 mg 5.3%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.7 mg 4.3%