Longo's Cup Milk Chocolate Almonds
✓
Grams40 g

Calories in 1 grams (40 g)
220 calories, 117 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Cup Milk Chocolate Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Longo's Cup Milk Chocolate Almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
17%
Fiber
19%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Cup Milk Chocolate Almonds

Serving Size: grams (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.3%
Saturated Fat 6 g 11%
Cholesterol 5 mg 0%
Sodium 15 mg 1.4%
Total Carbohydrate 22 g 6.9%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 17.2 g 57.3%
Protein 4 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0.9 mg 43.8%
Iron (Fe) 2 mg 10%
Magnesium (Mg) 103.2 mg 25.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.4 mg 6.2%
Phosphorus (P) 182.8 mg 18.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 2.1 mg 13.8%