How many calories in Longo's Filberts?

310 calories per 1/3 cups (50 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Longo's Filberts?

8 g. of carbs (2.8%DV) per 1/3 cups (50 g.)

How much protein in Longo's Filberts?

7 g. of protein (15%DV) per 1/3 cups (50 g.)

How much fiber in Longo's Filberts?

4.9 g. of fiber (19.4%DV) per 1/3 cups (50 g.)

How much saturated fat in Longo's Filberts?

g. of saturated fat (%DV) per 1/3 cups (50 g.)

How much fat in Longo's Filberts?

30 g. fat (46.7%DV) per 1/3 cups (50 g.)

How much sodium in Longo's Filberts?

0 g. sodium (🔒%DV) per 1/3 cups (50 g.)

Longo's Filberts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese, Copper, Vitamin E, Magnesium, Iron, Phosphorus, Vitamin B6, Potassium, Vitamin K, Zinc, Calcium and Vitamin C. Contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Longo's Filberts?

0 grams of sugar per 1/3 cups (50 g.)

How much sugar in Longo's Filberts?

0 grams of sugar per 1/3 cups (50 g.)

Longo's Filberts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese, Copper, Vitamin E, Magnesium, Iron, Phosphorus, Vitamin B6, Potassium, Vitamin K, Zinc, Calcium and Vitamin C.
Contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 1/3 cups (50g)

310 calories / 270 from fat

Carbohydrates

8 g

Proteins

7 g

Fat

30 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(6.2 cal/g)

High Density

(22.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 78 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310 cal
Calories from Fat		270 cal
			% Daily Value
Total Fat		30 g	46.7%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		8 g	2.8%
	Dietary Fiber	4.9 g	19.4%
	Sugars (Added)	0 g	🔒%
Protein		7 g	15%

Vitamins
	Vitamin A	10 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	7.5 mg	🔒%
	Vitamin K	7.1 mcg	🔒%

Minerals
	Calcium (Ca)	57 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	81.5 mg	🔒%
	Manganese (Mn)	3.1 mg	🔒%
	Potassium (K)	340 mg	🔒%
	Phosphorus (P)	145 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%