Longo's Filberts
✓
1/3 Cups50 g

Calories in 1 1/3 cups (50 g)
310 calories, 270 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
30 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Filberts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • Longo's Filberts contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
19%
Fiber
47%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Filberts

Serving Size: 1/3 cups (50g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.7%
Saturated Fat 2 g 11.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 2.8%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 7 g 15%
 
Vitamins
Vitamin A 10 IU 0%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25.1%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 57 mg 6%
Copper (Cu) 0.9 mg 43.1%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 3.1 mg 154.4%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.2 mg 8.2%