Longo's Pecan Halves
✓
1/2 Cup50 g

Calories in 1 1/2 cup (50 g)
380 calories, 333 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
37 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Pecan Halves have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
  • Longo's Pecan Halves contain a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
6%
Fiber
58%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Pecan Halves

Serving Size: 1/2 cup (50g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 57.7%
Saturated Fat 3.5 g 4.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 5 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 1.1 mg 55.5%
Iron (Fe) 3 mg 15%
Magnesium (Mg) 130 mg 32.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.5 mg 8.1%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 2.8 mg 18.7%