Longo's Roasted Salted Deluxe Mixed Nuts
✓
Grams50 g

Calories in 1 grams (50 g)
320 calories, 261 from fat
 
Carbs
10 g
 
Proteins
9 g
 
Fat
29 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Roasted Salted Deluxe Mixed Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders) and Calcium (helps you build strong bones).
  • Longo's Roasted Salted Deluxe Mixed Nuts contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
19%
Fiber
48%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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107 min
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128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Roasted Salted Deluxe Mixed Nuts

Serving Size: grams (50g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 48%
Saturated Fat 4 g 11.3%
Cholesterol 0 mg 0%
Sodium 75 mg 0%
Total Carbohydrate 10 g 2.9%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 9 g 15%
 
Vitamins
Vitamin A 0 IU 0.6%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 61.5 mg 6%
Copper (Cu) 0.9 mg 43.8%
Iron (Fe) 2.2 mg 15%
Magnesium (Mg) 86.5 mg 21.6%
Manganese (Mn) 2.8 mg 138.8%
Potassium (K) 377.5 mg 10.8%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 1.3 mg 8.3%