Lorenz Nic Nacs Double-Crunch Peanuts, 4.4 oz, (Pack of 14)

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Cup, In Shell, Edible Yield

63 g

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Cup, Shelled

180 g

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Oz, In Shell, Edible Yield

20 g

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Oz, Shelled

28 g

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Nuts

28 g

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Cup, NFS

180 g

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• Lorenz Nic Nacs Double-Crunch Peanuts, 4.4 oz, (Pack of 14) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
• Lorenz Nic Nacs Double-Crunch Peanuts, 4.4 oz, (Pack of 14) contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (33% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.3 %/cal)

High Density (0.9 %/g)

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21% Protein

9% Carbs

8% Fiber

36% Fat

32%

Saturated Fat

0% Cholesterol

23% Sodium

0%

Added Sugar

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