How many calories in Macadamia Nuts?

962.1 calories per cup; whole or halves (134 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Macadamia Nuts?

18.5 g. of carbs (6.2%DV) per cup; whole or halves (134 g.)

How much protein in Macadamia Nuts?

10.6 g. of protein (21.2%DV) per cup; whole or halves (134 g.)

How much fiber in Macadamia Nuts?

11.5 g. of fiber (46.1%DV) per cup; whole or halves (134 g.)

How much saturated fat in Macadamia Nuts?

g. of saturated fat (%DV) per cup; whole or halves (134 g.)

How much fat in Macadamia Nuts?

101.5 g. fat (156.2%DV) per cup; whole or halves (134 g.)

How much sodium in Macadamia Nuts?

6.7 g. sodium (🔒%DV) per cup; whole or halves (134 g.)

Macadamia Nuts Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese, Copper, Magnesium, Iron, Phosphorus, Vitamin B6 and Potassium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Is there sugar in Macadamia Nuts?

0 grams of sugar per cup; whole or halves (134 g.)

How much sugar in Macadamia Nuts?

0 grams of sugar per cup; whole or halves (134 g.)

Macadamia Nuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese, Copper, Magnesium, Iron, Phosphorus, Vitamin B6 and Potassium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 cup; whole or halves (134g)

962.1 calories / 913.5 from fat

Carbohydrates

18.5 g

Proteins

10.6 g

Fat

101.5 g

Saturated Fat

16.2 g

Calories

Nutrition

Risky Content

Very High Density

(7.2 cal/g)

High Density

(11.2 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 321 min

Jog 128 min

Cleaning 241 min

Child Care 385 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		962.1 cal
Calories from Fat		913.5 cal
			% Daily Value
Total Fat		101.5 g	156.2%
	Saturated Fat	16.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		6.7 mg	🔒%
Total Carbohydrate		18.5 g	6.2%
	Dietary Fiber	11.5 g	46.1%
	Sugars (Added)	0 g	🔒%
Protein		10.6 g	21.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.7 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	113.9 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	4.9 mg	🔒%
	Magnesium (Mg)	174.2 mg	🔒%
	Manganese (Mn)	5.5 mg	🔒%
	Potassium (K)	493.1 mg	🔒%
	Phosphorus (P)	251.9 mg	🔒%
	Selenium (Se)	4.8 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%