Macadamia nuts Mac Farms

✓

1/4 Cup

32 g

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• Macadamia nuts Mac Farms have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (a vital element for muscle health).
• Macadamia nuts Mac Farms contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Low Density (1.7 %/cal)

Medium Density (0.7 %/g)

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4% Protein

1% Carbs

12% Fiber

37% Fat

20%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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