Macadamia Nuts, Dry Roasted, Salted, ShurFine, 6.5 oz

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Cup

28 g

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• Macadamia Nuts, Dry Roasted, Salted, ShurFine, 6.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
• Macadamia Nuts, Dry Roasted, Salted, ShurFine, 6.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Medium Density (5 %/cal)

Medium Density (0.8 %/g)

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4% Protein

1% Carbs

9% Fiber

32% Fat

17%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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