Macadamia Nuts, Dry Roasted with Sea Salt, MacFarms, 3 oz

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Cup

32 g

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• Macadamia Nuts, Dry Roasted with Sea Salt, MacFarms, 3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
• Macadamia Nuts, Dry Roasted with Sea Salt, MacFarms, 3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.8 %/g)

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4% Protein

1% Carbs

12% Fiber

37% Fat

20%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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