Macadamia Nuts, Hawaiian, Lightly Salted with Sea Salt, Island Princess, 10 oz

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Oz

28 g

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• Macadamia Nuts, Hawaiian, Lightly Salted with Sea Salt, Island Princess, 10 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
• Macadamia Nuts, Hawaiian, Lightly Salted with Sea Salt, Island Princess, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5 %/cal)

Medium Density (0.7 %/g)

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4% Protein

1% Carbs

9% Fiber

33% Fat

17%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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