Macadamia Nuts, Plentiful Planet, 6 oz
✓
Cup30 g

Calories in 1 cup (30 g)
197 calories, 171 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts, Raw, Plentiful Planet, 6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Macadamia Nuts, Raw, Plentiful Planet, 6 oz contains a moderate amount of risky components that may include saturated fat (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
9%
Fiber
31%
Fat
23%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts, Raw, Plentiful Planet, 6 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 31%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.5 mg 4.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.4 mg 9%