Macadamia Nuts, Spam Classic Flavor, Hamakua Plantations, 2 ea
✓
Oz28 g

Calories in 1 oz (28 g)
200 calories, 180 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts, Spam Classic Flavor, Hamakua Plantations, 2 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Macadamia Nuts, Spam Classic Flavor, Hamakua Plantations, 2 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts, Spam Classic Flavor, Hamakua Plantations, 2 ea

Serving Size: oz (28g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 145 mg 6%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.5%