Macadamias, , Planters, 6.85 oz
✓
Oz28 g

Calories in 1 oz (28 g)
201.9 calories, 190.8 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
21.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, , Planters, 6.85 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health) and Potassium (helps improve the health of your bones).
  • Macadamias, , Planters, 6.85 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
32%
Fat
18%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, , Planters, 6.85 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 201.9 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.3%
Saturated Fat 3.6 g 18.2%
Cholesterol 0 mg 0%
Sodium 75.7 mg 3%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.9 mg 3%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.4 mg 2.4%