Macadamias, Chopped, Diamond of California, 2.25 oz
✓
Cup32 g

Calories in 1 cup (32 g)
220.7 calories, 207.9 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
23.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Chopped, Diamond of California, 2.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Macadamias, Chopped, Diamond of California, 2.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
12%
Fiber
35%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Chopped, Diamond of California, 2.25 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 220.7 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.1%
Saturated Fat 3.6 g 18.1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.2 mg 3.7%
Phosphorus (P) 88.6 mg 8.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.4 mg 9.7%