Macadamias, Island Classics Dry Roasted (2), Honey Roasted, Maui Onion & Garlic, Milk Chocolate, Kona Coffee Gl, Mauna Loa, 29 Oz
✓
Cup183 g

Calories in 1 Cup (183 g)
230.4 calories, 216 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
24 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Island Classics Dry Roasted (2), Honey Roasted, Maui Onion & Garlic, Milk Chocolate, Kona Coffee Gl, Mauna Loa, 29 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Macadamias, Island Classics Dry Roasted (2), Honey Roasted, Maui Onion & Garlic, Milk Chocolate, Kona Coffee Gl, Mauna Loa, 29 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
37%
Fat
18%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Island Classics Dry Roasted (2), Honey Roasted, Maui Onion & Garlic, Milk Chocolate, Kona Coffee Gl, Mauna Loa, 29 Oz

Serving Size: Cup (183g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37.1%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 105.2 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0.9 mg 45.5%
Vitamin B12 0 mcg 0%
Vitamin C 47.6 mg 79.3%
Vitamin D 0 mcg 0%
Vitamin E 5.5 mg 18.3%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 46.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.7 mg 5.5%
Phosphorus (P) 195.8 mg 19.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.1 mg 7.3%