Macadamias, Milk Chocolate, CVS, 6 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
240 calories, 162 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Milk Chocolate, CVS, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Macadamias, Milk Chocolate, CVS, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
28%
Fat
35%
Saturated Fat
2%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Milk Chocolate, CVS, 6 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 7 g 35%
Cholesterol 5 mg 2%
Sodium 65 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 40%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 84.7 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.4 mg 5.6%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.7 mg 11.3%