Macadamias, Whole, Roasted, De Lish, 1.5 oz
✓
Oz43 g

Calories in 1 oz (43 g)
310 calories, 297 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
33 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Whole, Roasted, De Lish, 1.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
  • Macadamias, Whole, Roasted, De Lish, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
16%
Fiber
51%
Fat
25%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Whole, Roasted, De Lish, 1.5 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 51%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.6 mg 4.6%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.6 mg 3.7%