Mammoth Pecans, Roasted Salted, Fisher Pecans, 4.5 Oz
✓
G28 g

Calories in 1 G (28 g)
200 calories, 189 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
21 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mammoth Pecans, Roasted Salted, Fisher Pecans, 4.5 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
  • Mammoth Pecans, Roasted Salted, Fisher Pecans, 4.5 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
10%
Fiber
32%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mammoth Pecans, Roasted Salted, Fisher Pecans, 4.5 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 10%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.5%