How many calories in Margaret Holmes Peanut Patch Green Boiled Peanuts, 16 oz?

200.3 calories per cup, in shell, edible yield (63 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Margaret Holmes Peanut Patch Green Boiled Peanuts, 16 oz?

13.4 g. of carbs (4.5%DV) per cup, in shell, edible yield (63 g.)

How much protein in Margaret Holmes Peanut Patch Green Boiled Peanuts, 16 oz?

8.5 g. of protein (17%DV) per cup, in shell, edible yield (63 g.)

How much fiber in Margaret Holmes Peanut Patch Green Boiled Peanuts, 16 oz?

5.5 g. of fiber (22.2%DV) per cup, in shell, edible yield (63 g.)

How much saturated fat in Margaret Holmes Peanut Patch Green Boiled Peanuts, 16 oz?

g. of saturated fat (%DV) per cup, in shell, edible yield (63 g.)

How much fat in Margaret Holmes Peanut Patch Green Boiled Peanuts, 16 oz?

13.9 g. fat (21.3%DV) per cup, in shell, edible yield (63 g.)

How much sodium in Margaret Holmes Peanut Patch Green Boiled Peanuts, 16 oz?

473.1 g. sodium (🔒%DV) per cup, in shell, edible yield (63 g.)

Margaret Holmes Peanut Patch Green Boiled Peanuts, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium, Copper, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (35% of DV/100g).

Is there sugar in Margaret Holmes Peanut Patch Green Boiled Peanuts, 16 oz?

0 grams of sugar per cup, in shell, edible yield (63 g.)

How much sugar in Margaret Holmes Peanut Patch Green Boiled Peanuts, 16 oz?

0 grams of sugar per cup, in shell, edible yield (63 g.)

Margaret Holmes Peanut Patch Green Boiled Peanuts, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (35% of DV/100g).

Calories in 1 cup, in shell, edible yield (63g)

200.3 calories / 125.1 from fat

Carbohydrates

13.4 g

Proteins

8.5 g

Fat

13.9 g

Saturated Fat

1.9 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(8.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200.3 cal
Calories from Fat		125.1 cal
			% Daily Value
Total Fat		13.9 g	21.3%
	Saturated Fat	1.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		473.1 mg	🔒%
Total Carbohydrate		13.4 g	4.5%
	Dietary Fiber	5.5 g	22.2%
	Sugars (Added)	0 g	🔒%
Protein		8.5 g	17%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	64.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	113.4 mg	🔒%
	Phosphorus (P)	124.7 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%