How many calories in Maui Onion & Garlic, Macadamias, Mauna Loa, 27 Oz?

217.3 calories per Cup (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).

How many carbs in Maui Onion & Garlic, Macadamias, Mauna Loa, 27 Oz?

4 g. of carbs (1%DV) per Cup (28 g.)

How much protein in Maui Onion & Garlic, Macadamias, Mauna Loa, 27 Oz?

2 g. of protein (3.9%DV) per Cup (28 g.)

How much fiber in Maui Onion & Garlic, Macadamias, Mauna Loa, 27 Oz?

2 g. of fiber (7.9%DV) per Cup (28 g.)

How much saturated fat in Maui Onion & Garlic, Macadamias, Mauna Loa, 27 Oz?

g. of saturated fat (%DV) per Cup (28 g.)

How much fat in Maui Onion & Garlic, Macadamias, Mauna Loa, 27 Oz?

22.7 g. fat (34.6%DV) per Cup (28 g.)

How much sodium in Maui Onion & Garlic, Macadamias, Mauna Loa, 27 Oz?

167.9 g. sodium (🔒%DV) per Cup (28 g.)

Maui Onion & Garlic, Macadamias, Mauna Loa, 27 Oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Is there sugar in Maui Onion & Garlic, Macadamias, Mauna Loa, 27 Oz?

0 grams of sugar per Cup (28 g.)

How much sugar in Maui Onion & Garlic, Macadamias, Mauna Loa, 27 Oz?

0 grams of sugar per Cup (28 g.)

Maui Onion & Garlic, Macadamias, Mauna Loa, 27 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Calories in 1 Cup (28g)

217.3 calories / 204.3 from fat

Carbohydrates

4 g

Proteins

2 g

Fat

22.7 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Very High Density

(7.8 cal/g)

Medium Density

(5.9 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 72 min

Jog 29 min

Cleaning 54 min

Child Care 87 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		217.3 cal
Calories from Fat		204.3 cal
			% Daily Value
Total Fat		22.7 g	34.6%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		167.9 mg	🔒%
Total Carbohydrate		4 g	1%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	0.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	33.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	111.6 mg	🔒%
	Phosphorus (P)	77.6 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%