How many calories in Mauna Loa Maui Onion & Garlic Macadamias, 12 oz?

959.4 calories per cup, whole or halves (134 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Mauna Loa Maui Onion & Garlic Macadamias, 12 oz?

17.2 g. of carbs (5.7%DV) per cup, whole or halves (134 g.)

How much protein in Mauna Loa Maui Onion & Garlic Macadamias, 12 oz?

10.4 g. of protein (20.9%DV) per cup, whole or halves (134 g.)

How much fiber in Mauna Loa Maui Onion & Garlic Macadamias, 12 oz?

10.7 g. of fiber (42.9%DV) per cup, whole or halves (134 g.)

How much saturated fat in Mauna Loa Maui Onion & Garlic Macadamias, 12 oz?

g. of saturated fat (%DV) per cup, whole or halves (134 g.)

How much fat in Mauna Loa Maui Onion & Garlic Macadamias, 12 oz?

101.9 g. fat (156.8%DV) per cup, whole or halves (134 g.)

How much sodium in Mauna Loa Maui Onion & Garlic Macadamias, 12 oz?

355.1 g. sodium (🔒%DV) per cup, whole or halves (134 g.)

Mauna Loa Maui Onion & Garlic Macadamias, 12 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium, Copper, Phosphorus, Vitamin B6, Selenium, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Is there sugar in Mauna Loa Maui Onion & Garlic Macadamias, 12 oz?

0 grams of sugar per cup, whole or halves (134 g.)

How much sugar in Mauna Loa Maui Onion & Garlic Macadamias, 12 oz?

0 grams of sugar per cup, whole or halves (134 g.)

Mauna Loa Maui Onion & Garlic Macadamias, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium, Copper, Phosphorus, Vitamin B6, Selenium, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 cup, whole or halves (134g)

959.4 calories / 917.1 from fat

Carbohydrates

17.2 g

Proteins

10.4 g

Fat

101.9 g

Saturated Fat

16 g

Calories

Nutrition

Risky Content

Very High Density

(7.2 cal/g)

Medium Density

(5 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 320 min

Jog 128 min

Cleaning 240 min

Child Care 384 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		959.4 cal
Calories from Fat		917.1 cal
			% Daily Value
Total Fat		101.9 g	156.8%
	Saturated Fat	16 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		355.1 mg	🔒%
Total Carbohydrate		17.2 g	5.7%
	Dietary Fiber	10.7 g	42.9%
	Sugars (Added)	0 g	🔒%
Protein		10.4 g	20.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	158.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	486.4 mg	🔒%
	Phosphorus (P)	265.3 mg	🔒%
	Selenium (Se)	15.7 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%