Mauna Loa: Wasabi -and- Teriyaki Macadamias Nuts, 12 oz

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Cup

132 g

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Oz (11 Whole Kernels)

28 g

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• Mauna Loa: Wasabi -and- Teriyaki Macadamias Nuts, 12 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Mauna Loa: Wasabi -and- Teriyaki Macadamias Nuts, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5 %/cal)

Medium Density (0.7 %/g)

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21% Protein

6% Carbs

42% Fiber

155% Fat

79%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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