Mixed nuts, Costco

Mixed nuts, Costco


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal) - a good source of Manganese.
  • Contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g). Relatively high in saturated fat (36% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Scoop (28g)

170 calories / 126 from fat


 
Carbohydrates
7 g
 
Proteins
5 g
 
Fat
14 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.1 cal/g)
Nutrition Density
Very Low Density
(0.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed nuts, Costco

Serving Size: Scoop (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0.8 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 10.4 mg 🔒%
Phosphorus (P) 0.3 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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