Mixed nuts, dry roasted
✓
Cup137 g

Calories in 1 cup (137 g)
813.8 calories, 634.5 from fat
 
Carbs
34.7 g
 
Proteins
23.7 g
 
Fat
70.5 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed nuts, dry roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • Mixed nuts, dry roasted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
12%
Carbs
49%
Fiber
108%
Fat
45%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed nuts, dry roasted

Serving Size: cup (137g)

* Amount Per Serving
Calories 813.8 cal
Calories from Fat 634.5 cal
% Daily Value
Total Fat 70.5 g 108.4%
Saturated Fat 8.9 g 44.5%
Cholesterol 0 mg 0%
Sodium 916.5 mg 38.2%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 12.3 g 49.3%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 95.9 mg 9.6%
Copper (Cu) 1.8 mg 87.6%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 308.3 mg 77.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 949.4 mg 27.1%
Phosphorus (P) 596 mg 59.6%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 5.2 mg 34.7%