Mixed Nuts, Less than 50% Peanuts, Lightly Salted, Food Club, 11.5 oz

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Cup About

28 g

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• Mixed Nuts, Less than 50% Peanuts, Lightly Salted, Food Club, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
• Mixed Nuts, Less than 50% Peanuts, Lightly Salted, Food Club, 11.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (10.1 %/cal)

Medium Density (0.4 %/g)

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12% Protein

2% Carbs

8% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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