Mixed Nuts, Roasted & Salted, Poindexter Nut Company, 1 lb |
✓ | Cup | 30 g |
Calories | Nutrition | Risky Content |
Very High
Density (7.7 cal/g)
|
High
Density (10.6 %/cal)
|
Medium
Density (0.7 %/g)
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Mixed Nuts, Roasted & Salted, Poindexter Nut Company, 1 lb
Serving Size: cup (30g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 230 cal | ||
Calories from Fat | 189 cal | ||
% Daily Value | |||
Total Fat | 21 g | 33% | |
Saturated Fat | 3.6 g | 18% | |
Cholesterol | 0 mg | 0% | |
Sodium | 50 mg | 2% | |
Total Carbohydrate | 7 g | 2% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7 g | 14% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.8% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 10.4 mcg | 13% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.7 mg | 33.3% | |
Iron (Fe) | 1.4 mg | 8% | |
Magnesium (Mg) | 78 mg | 19.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 169.5 mg | 4.8% | |
Phosphorus (P) | 147 mg | 14.7% | |
Selenium (Se) | 3.5 mcg | 5% | |
Zinc (Zn) | 1.7 mg | 11.2% |
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