Mixed Nuts, Salted Less Than 70% Peanuts, Medallion, 9 Oz

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G

28 g

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• Mixed Nuts, Salted Less Than 70% Peanuts, Medallion, 9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
• Mixed Nuts, Salted Less Than 70% Peanuts, Medallion, 9 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (9.4 %/cal)

Medium Density (0.6 %/g)

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14% Protein

2% Carbs

10% Fiber

23% Fat

12%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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