Mixed Nuts, Select Blend, Private Selection, 10 oz
✓
Cup28 g

Calories in 1 cup (28 g)
177.8 calories, 160.2 from fat
 
Carbs
5.9 g
 
Proteins
3 g
 
Fat
17.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, Select Blend, Private Selection, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Mixed Nuts, Select Blend, Private Selection, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
5%
Fiber
27%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, Select Blend, Private Selection, 10 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 26.7%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 118.5 mg 4.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1 g 4.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.6 mg 3%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.2 mg 7.9%