Mixed Nuts, with Peanuts, Lightly Salted, Kroger, 11.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
162 calories, 127.8 from fat
 
Carbs
6.1 g
 
Proteins
6.1 g
 
Fat
14.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, with Peanuts, Lightly Salted, Kroger, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Mixed Nuts, with Peanuts, Lightly Salted, Kroger, 11.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
7%
Fiber
24%
Fat
12%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, with Peanuts, Lightly Salted, Kroger, 11.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 24.3%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 60.7 mg 3%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 2 g 7.1%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 60.7 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.1 mg 5.1%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.2 mg 8.1%