Munchies Flamin' Hot Peanuts, 1.625 oz

✓

Cup, In Shell, Edible Yield

63 g

✓

Cup, Shelled

180 g

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Oz, In Shell, Edible Yield

20 g

✓

Oz, Shelled

28 g

✓

Nuts

28 g

✓

Cup, NFS

180 g

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• Munchies Flamin' Hot Peanuts, 1.625 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
• Munchies Flamin' Hot Peanuts, 1.625 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (48% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

Medium Density (4.5 %/cal)

Medium Density (0.8 %/g)

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30% Protein

4% Carbs

22% Fiber

48% Fat

27%

Saturated Fat

0% Cholesterol

21% Sodium

0%

Added Sugar

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