Natural Nut Harvest Lightly Roasted Almonds, 6 oz
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
1008.9 calories, 756.9 from fat
 
Carbs
33.6 g
 
Proteins
33.6 g
 
Fat
84.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Nut Harvest Lightly Roasted Almonds, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Natural Nut Harvest Lightly Roasted Almonds, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
11%
Carbs
67%
Fiber
129%
Fat
14%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
336 min
135 min
252 min
404 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Nut Harvest Lightly Roasted Almonds, 6 oz

Serving Size: cup (157g)

* Amount Per Serving
Calories 1008.9 cal
Calories from Fat 756.9 cal
% Daily Value
Total Fat 84.1 g 129.3%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 840.7 mg 35%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 16.8 g 67.3%
Sugars (Added) 0 g 0%
Protein 33.6 g 67.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 896.8 mg 25.6%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%