Natural Pistachios, , House of Bazzini, 4.25 oz
✓
Cup30 g

Calories in 1 cup (30 g)
189.2 calories, 143.1 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
15.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Pistachios, , House of Bazzini, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (important for eliminating acne).
  • Natural Pistachios, , House of Bazzini, 4.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
15%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Pistachios, , House of Bazzini, 4.25 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 189.2 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 189.2 mg 8%
Total Carbohydrate 4 g 1%
Dietary Fiber 4 g 14.9%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.9 mg 6.3%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.9 mg 6.2%